No amount of reading and re-reading the instructions for Kung Pow Chicken in your International Foods cook book is going to prepare you for what’s in store, especially if you’ve never attempted Kung Pow Chicken or any other type of Asian or other international dish. The same goes for all different types of international foods. You have to get used to using different types of seasonings like cumin, coriander and for many dishes, kosher sea salt—you’ll probably be wondering “whatinthewhonow” does that mean?

Especially if you are a beginning cook—and many times, even if you’re not—you need to choose cooking options that are within your grasp. But that doesn’t mean you’re stuck with Mac & Cheese or grilled cheese sandwiches—you know that’s what you’re cooking, don’t lie. You simply have to be more innovative about “how” you cook your foods.

Every cook should have a large brigade of cooking utensils and cooking appliances. Amongst this army of cookware you should always be able to easily locate a well maintained crock pot. Crock pot cooking is one of the easiest ways to get around the difficult recipes you’ll find in cook books. Not only are crock pot recipes simplified for the crock pot way of life, but they are also easily accessible in crock pot recipe books and all over the internet—there are hundreds of web sites dedicated to crock pot recipes and crock pot cooking and your favorite search engine can open the doors to crock pot recipe bliss if you let it.

Crock pot cooking is known for having hundreds of easy crock pot beef recipes and crock pot pork recipes, many of which are international dishes that could be cooked over the stove, slaved over even…but don’t have to be. You can even make delicious crock pot pasta recipes that you’d expect to find only at an Italian restaurant. And it doesn’t end there. Crock pot dessert recipes also mimic the hard-to-make in the oven or over the stove top recipes that come from the pros at French restaurants all over the world.

Never forget that the basic principle of crock pot cooking is to make food that tastes as if it were professionally prepared and tastes as if you spent hours preparing it. The fact that you threw the ingredients in the crock pot, turned it to high and walked away for five hours is always supposed to be your little secret.

Not to mention the leftovers. If you’re a fan of ordering in from a great take-out place with your favorite international dishes, then you’ll love cooking for yourself at home with easy crock pot recipes. Not only will you save money making the exact same dish, but you’ll be able to keep tons of leftovers that you can even freeze for a later date. And you’ll be able to choose exactly what is and what isn’t in your food. You can’t beat that.

Lisa Paterson is an avid home cook who loves to share her favorite recipes. Find all her crock pot recipes at www.A-Crock-Cook.com. And be sure to try one of her beef crock pot recipes.

First of all, if you are really serious to find a date online, choose an online dating site and make a profile there. How you make your profile interesting is a really essential way to start your online dating scheme. When making a profile, honesty is the best gauge because if you do not follow the honesty rule chances are that it will give you unrewarding consequences later on. There is no reason to lie at all if you are dead serious in your dating. If eventually you will meet this individual then all the more that you should be honest, which I believe will really happen. Lying will only result to unwanted events.

Once you are done setting up your profile, it will be possible for you to search for profiles of other people. Of course it follows that you find someone with the characteristics you want in a person. You can view their qualities and see if they meet your interest. You can start scrapping off those persons with personal attributes which do not meet your type of person. If at all possible you can generally see those in their profile like if you want someone who is a non-smoker then it is easy to locate one using their profiles.

If you already have a list of the matched people to your need then the next step would be to contact that person. How you make your first impression will entirely make a difference in the success of your dating endeavor. Making your picture available to view is one thing that you have speaks the most of who you are. Pictures can tell tales much better than you do. Certain people will see you rather than just talk to you because once you put your face available to be viewed, people can tell that you are, to begin with, proud of what you really are and are serious in online dating as much as they are. Be careful of deceit however. Posting a picture not your own will jeopardize your chances of making online dating a success.

Once you have established a contact, respond with utmost respect and care for online dating is pretty much different from the traditional dating we’ve always see and hear. Because of the advent of the internet, finding someone is made whole lot easier than those in earlier days. Thousands of people meet online, begin friendship online and eventually if time and circumstance permit will lead to an exciting romance of their lives.

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Single parents seek their dates sometimes confront with tricky situations. That is your children who may not accept your new boyfriend or girlfriend. It is hard to let the children to meet with your date. You need to talk to your children first and explain to them that you need love. They may not understand about your situation because of their young ages. Keep explaining to them about why you need a date. If you have small children, then it is easier. Some children may hate their single parents if there are new people to live in their houses. If you are a single female seeking another single male, then it is simple and easy. Dating single parents is tougher because you need to accept that person and your children need to accept that single person also. So, there are two stages that single parents must go over.

Some single parents are still afraid about their last relationships and divorce. However, you should be strong to start over. You can not live with your history of memories. Your future is waiting ahead. There are single parents meet each other online so you can do the same thing. Given up on love is a bad choice. Your dating single partner is waiting to meet you. You have to be opened for trusting new people in your life. Do not let your past relationship to haunt you. Forget about your last marriage and move up your life is an on-going thing your must do. Thanks to this computer world, free online dating sites help many single parents to meet their dating singles. Some dating on line sites generate many marriages a year. So, start joining these single parents dating sites to meet your new date.

Single parents dating their dates is a good thing. Single parents should not give up on love. Meeting an online date to make your life more beautiful. Do not wait. Take action now. Join these free online dating services to find a special single mom or dad of your dream.

Single parents shoud find their dates at online dating free site, with many online singles at our free dating site in USA where you can find plenty of fish singles waiting online. Take action now to visit us and find your online date.

Now don’t mistake what I’m saying. The world is pretty equal in a lot of ways, and women are very successful in the business world. Women have become equally independent to men in many cases, buying their own homes and achieving financial success equal to (or sometimes greater than) men.

The way most successful career women became successful, though, is they fought for it. They played “the man’s game.” They challenged men head-on in the boardroom, at business meetings, in court and in sales.

They were tough. They were ambitious. They were competitive. They were aggressive. They took charge.

All of these qualities are fantastic for women to have and utilize to become successful in their careers. They are the same qualities that men can carry over into their dating lives and which will attract women they meet. As a woman, though, the reverse is not really true.

If you’re a woman and you’re out on a date, the guy doesn’t want to be interrogated by the CEO. The guy also doesn’t want to be interrogated by the top saleswoman, lawyer, or executive. The guy wants to be with the feminine part of you.

So what you need to do when you’re out on a date is to bring out your feminine side. You need to bring out the woman that the guy wants to see.

Now granted, unless you’ve just met a man he already knows what you do for a living and how successful you are. So don’t think I’m talking about hiding or downplaying any of your career success. I’m also not talking about you needing to be less successful than any man you date.

What I’m saying is that it’s okay to let a man be “the man” in the dating dynamic. A lot of women have become the man in their relationships. They’ve become the CEO of their relationships. They’ve become the CEO of the bedroom.

Now I understand that it can difficult for women to initially switch gears between how they act at work and how they act when they’re in a personal relationship with men. I also don’t want any woman to think that men don’t appreciate some of these “career qualities” in women. Men love women who are smart and passionate about their lives.

The fact of the matter is, though, that it is your feminine energy that attracts men to you – it’s the way you act, the way you smell, the way you touch and the way you taste. So if you’re looking to connect with men on a deeper level, you need to be able to separate the “work you” from the “personal side you.”

Men need to see the personal side of you and experience your feminine energy when you’re out on a date with them, because they don’t want to go out with an interrogator. They don’t want to feel like they’re on a job interview. They don’t want to feel like they’re being evaluated and questioned.

This is a quality that a lot of very successful women bring into the dating world. They interact with men on a date the same way they interact with men on the job. While men will respect you for this in the boardroom, it will not create attraction for you in the dating world.

If you are one of these successful career women, you need to find your feminine side again so you can take her out when you leave the office. In order to become a great feminine woman again, you need to tap into the very sexy side of you that you’ve hidden.

Remember that when you’re on a date with a man, that you don’t have to battle him like you do men at work. You don’t need to battle with us at dinner. You don’t need to battle with us in the bedroom. Then again, a battle in the bedroom can sometimes be a lot of fun . . .

Hailed on Fox News, The LA Times, The NY Times, Playboy and more

Renegade Water Secrets with Nomi Shannon, raw food chef and author of The Raw Gourmet and a new book, Raw Food Celebrations.

Kevin: We could talk for hours. I wanted you to talk a little bit more about “The Raw Gourmet” and your new book and what someone can find in there, because it’s a great book. It’s great for people who want to do parties, who want to do themes and all that sort of stuff. And I think it’s really missing in the palate of raw food cookbooks that are out there. This one is kind of needed. It kind of fits a pretty nice niche. So why don’t you talk about that a little bit.

Nomi: All right, thanks. Well, you know, I think that the “Raw Food Celebrations” is the first book out that is specifically for celebrating. And what we did, Sheryl and I broke it down, so that if you wanted to have a theme, it doesn’t have to you can pick a recipe from here or from there, it’s broken down into I forget how many themes, seven or eight — Italian, Thai…she did the Thai because she and her husband have been to Thailand many times and the food is incredible. She did stuff I never heard of, like [indecipherable] and stuff like that. And delicious coconut soup and stuff. Brunch, buffet, cocktail, if you just want to have a bunch of people over, and just sort of have hors dousers and drinks. You know, we have a few nice drinks in there. They don’t have alcohol in them, but you could put alcohol in them, if you wanted to.

And what we did is we did a timeline, so it’s like three weeks before the party dehydrate, cut up the red peppers and dehydrate them, because they’ll keep forever, and then you toss them in or throw them on top of the soup. Five days before, four days before, three days before, the day of. And we tried and succeeded in most of the categories to have the amount of work you do on the actual day of your event, if you choose to make, there’s probably seven to nine recipes in each grouping, and if you choose to do the whole thing like that, and have the event as we structured it, then we really made it so that you can plan a week ahead and on a Saturday or a Sunday have a nice event. Or you can just

pull out one recipe at a time.

And we worked very hard to make it. Like my lasagna recipe I showed a few of the sauces last, whatever day I did the food prep in Fort Bragg, I think it was Saturday, and I made three or four sauces in less than 45 minutes. And turned out they were all the sauces that go into the lasagna. But we start making them four days before. And then really what takes the time is assembling the lasagna, and you do that the day before. So it’s a fun book for that, and it’s a book for someone who is starting but they don’t want to have like an energy soup concept, or for someone who’s been making food for a while and would like to make a nice family meal or entertain their friends. It’s absolutely structured so that you don’t have to be raw to enjoy the food.

Kevin: That’s great.

Nomi: And then “The Raw Gourmet” is your basic, this is the best first book to get, or one of the first books, and if you really, literally read it from cover to cover, you will know everything you need to know to have a raw food kitchen. I don’t get into things like, you know, it’s a food book, I do not get into deep things like healing and cleansing and all that because it’s a food book. But it’s everything you need to know about a raw food kitchen. We’re actually going to reprint it, and someone asked a question about I used Braggs in the book. Well, I do use Braggs in that book because I didn’t know it was a bad product at the time I wrote the book. I would substitute Braggs now for Nama Shoyu, which is a supposedly raw soy sauce, or maybe a little sea salt, or something salty like that.

And I’m thinking well maybe those people at my publisher can change every Braggs in the book to Nama Shoyu, but that’s a big undertaking, so maybe that won’t happen.

Kevin: Yeah. And where can someone go to get that book?

Nomi: The best place to get the book, I mean, yeah, you can get them at places like Barnes and Noble, or health food stores and stuff like that, but the best place is to get them from my site, rawgourmet.com, and the reason for that is I give a free booklet with each book. With the purchase of “The Raw Gourmet” you get a soup booklet, which is thirteen to fifteen raw soup recipes, and with “Raw Food Celebrations“ you get a book called Raw But Not Naked, and it’s a book of salad dressings.

Kevin: Wow, cool.

Nomi: And actually there’s no other way to get those booklets. And they are, each booklet is worth seven dollars. I did that purposely because you have to pay for shipping and so it’s a free gift, and it mitigates the cost of shipping plus. So, and then of course you’re supporting the author, so that’s always nice, too.

Kevin: That’s great. And that’s at www.rawgourmet.com.

Nomi: Right.

Kevin: Where is that on the site, right on the front page?

Nomi: The first thing you’ll see is on the left, when you look at the products, there will be a picture of “The Raw Gourmet” and “Raw Food Celebrations.” There’s also lots of recipe at my site, Kevin, and there’s articles. I’ve been writing a newsletter for about ten years and I’m gradually posting them it the archives. So there’s probably eight or ten up there now. There’s a lot of information at my website. There’s also, when you sign up there’s a free newsletter. It’s one of the first things you’ll see. If you haven’t been to my site, sign up for my free newsletter. That comes out sometimes once a week, sometimes less. The one I sent out today was “how to deal with your doctor,” your medical doctor. How to get the responses you need from him, or her.

Kevin: Cool.

Nomi: Last week I put out a bunch of recipes called “Summertime Recipes.” Sometimes I put specials out, I always have really good specials. But when you sign up for my newsletter you also receive a free seven-part course which is called The Raw Truth. And that gets emailed to you every other day or so until seven have arrived and it stops. It’s just little snippets of information about fat and other things like that, and each one will have a recipe with it.

Kevin: Oh, each one has a recipe! Oh that’s great. So where you can find that is when you go to Nomi’s site www.rawgourmet.com , you can go there right now and on the left-hand side, as of this recording it’s an orange box and it says “newsletter.” You can get seven recipes seven days in a row that you can prepare for your family or for your friends or for yourself.

Nomi: And if you want to see the most recent picture of me and my little grandson Seth go to, I think it’s just “The Raw Gourmet.” Because I never, I’m just the most un- photogenic person, and the picture of me is like ten years old, so my daughter sent me a picture and it wasn’t too horrible so I posted it last month and it’s a picture of me and the baby, who is almost a year old now.

Kevin: That’s great. Well, I want to thank you for time, I really appreciate it. For those of you who are listening you can go to www.rawgourmet.com and I would recommend getting the seven recipes and Nomi’s newsletter and definitely checking out the book. Ann Marie loves it and she’s going to be preparing some of those recipes. So you’re going to be hearing a lot about it on the Renegade Health Show. So Nomi I want to thank you for your time.

Nomi: My pleasure.

To read the rest of this transcript as well as access The Renegade Roundtable experts just like Nomi Shannon please click here! Kevin Gianni is an internationally recognized health advocate, author & film consultant. He has helped thousands of people take control of their own health naturally. For more information visit raw food diets and holistic nutrition.

Online dating services provide the convenient way to help American singles to find dates on line. There are free and pay services so you should select which one you like. Some American singles services provide free registration but charge you a monthly fee when you contact other singles. Free dating service provides a free two-way matching service. You can browse for all on line singles you like for free. After you find the singles you like, contact them all. The more online singles you contact, the better chance you get a date, sooner. You should have a good profile before contacting other members because the ones being contacted by you will view your profile.

You can see how easy to find a date on Net, so staying dateless is a big issue in your life. In other words, American singles should not be single when there are many free dating services our there to help them find on line dates. Being single is not a good thing because there are always couples you see whenever you go, at the market, shopping center, or other places. It is too hard being single when you only see only two people.

Eco Friendly Clothing is all the rage these days and with the goings on in the world, economy and our daily lives eco friendly apparel makes sense. Organic clothing and recycled clothing are nice ways to treat out earth in a friendly manner and at the same time be fashionable and hip with your friends. The styles available range from plain white t-shirts, polo shirts and hats made of bamboo, and apparel created with recycled plastic bottles. As with anything there are downsides to eco friendly clothing such as it a little more expensive for consumer, but when compared to the upside the argument for more organic clothing is strong. I am quite sure as this catches on the prices will come down.

Eco Friendly Apparel is designed for healthy, active lifestyles and people who care about the environment and society enough to be conscious of the impact their clothes have on the rest of the world. Each of us leaves a footprint behind while we live our lives on planet earth and it is truly thoughtful to try to leave it as you found it. We as a species have a long way to go concerning the health of the earth. Just think that every little act does count and it does add up over time. We can reverse the downtrend in the degradation of humanities greatest possession – planet earth.

Made from natural and fair-trade materials like soy, organic cotton, bamboo, and leather-alternatives, clothing and accessories are eco-conscious, socially responsible and stylish at the same time. Be kind to our planet - buy eco friendly clothing.

Types of clothing

Bamboo fabric is created from the bamboo pulp. It does not need chlorine to bleach it and it can be dyed easily with minimal water requirements. Fabrics that do not dye easily are often treated with harsh chemicals and much more water, so an organic fabric that dyes easy is generally better for the environment.

Organic cotton is much more environmentally friendly than the traditional variety as it uses no pesticides, herbicides, or insecticides during the growing cycle. There are many growers of this crop, and the number is steadily increasing.

Recycled Fleece has many benefits for the environment and economy. Benefits include lessening of our dependence on oil (foreign oil), reduces discarded clothing, and is generally thought to create less air, water and soil contamination. When a polyester garment reaches a landfill where they incinerate some of the garbage, polyester will create toxic emissions that will pollute the air – recycling of these garments reduce that toxic emission. Major sources for recycled polyester are discarded plastic bottles.

Jason Duke has been involved with the apparel industry for a little over 2 years. Organic clothing is a new and exciting part of the apparel industry and is being promoted because our planet is needful of friendly manufacturing processes and less waste. Check out some Eco Friendly Apparel

Traditionally, a cupid shoots his arrow to two hearts which are physically together at the same time and at the same place. But does Mr. Cupid exist in the virtual world? Are his bow and arrow useful to people who barely know each other and are worlds apart? Well, when it comes to love- why not?

There are good testimonies by individuals who ended up in a happy marriage after meeting their partners in some dating sites. We cannot discard the possibility of meeting the best person for you anywhere and in whatever method. Cupid might have also upgraded himself to keep up with the dynamic and highly industrialized society. He may have changed his bow and arrows to blue tooth and satellite networks.

With lovers meeting online, one cannot deny the fact that the heart knows no bound, and Mr. Cupid does still work whenever and whichever. The only difference with online dating to the traditional one is the physical presence. But both do involve the feeling of caring and being cared for. There are times when lovers who were together physically for a longest period of time did not make it through. In contrast those who met quickly made their relationships last for the longest time possible. Online dating is not different from these.

To others who are apprehensive that it does work, the following thoughts might change your perspective nonetheless:

1. Mr. Cupid is a symbol for lovers who want to endlessly become hopeful that they find the right partner

They get lovers to think that if a Cupid is at work then they are into the right track. Symbols or myth, as long as two lovers click it is safe to assume that Mr. Cupid flew over them or better yet was responsible of site trafficking. When two interested people meet, the story to deepen their friendship has become their natural responsibility. All mature lovers know for a fact that to make a relationship work both parties should be capable of giving and taking un-selflessly. Constant communication does the trick.

2. Infatuation is a natural phenomenon

There are people built to feel certain connections with specific people. When this take place, most often than not, people think that Mr. Cupid is around. This can exactly happen even in online dating. Just a click of the mouse, a sensing person will know from his or her gut feeling that he or she can go along with the person he or she met online. They will soon realize that they have so many things in common. Their discussions have become sincere and genuine. Then they finally realize that they can’t go on with a day without talking or having a chat with that “special” person that has become a mystery to them as well.

3. Establishing good relationships is part of human needs

Other individuals resort to online dating because they want a wider range of contacts. They might also have been unsuccessful looking for a mutual partner in their own limited community. Online dating provides one million of choices from different places and varied cultural background, which makes it more exciting and interesting. Chances are the people registered in a specific site are also hopeful to meet the right person just the same. The sites only provide an avenue where people could meet at a more convenient time possible and at the same the time the farthest place possible.

Love holds no rule. It encompasses differences and limitations from both parties. It is not even the people who influence love but the affection itself overpowers them. Traditional dating and online dating have the same motive in allowing relationships to flourish. Either way, partners who are involved need not suppress their feelings. The best thing they can do is to get what they have been expecting in a relationship and to make most of who they have.

Attraction does not choose a place or a time or a method. Others even experience seeing the man and woman that they are meant to spend the rest of their lives with in their dreams. So computers and virtual realities is not a strange place for love to take place. Cupids may be mythical but being attracted to people is not. It can take place beyond the strangest place and time possible.

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Here are a few tips and ideas for doing just that:

Think outside the lunch box. Don’t just create a plain old boring square sandwich every day. Try a lettuce wrap, a tortilla roll-up, a pita, or a sandwich made with a cookie cutter or whole grain waffles (use some of the organic frozen ones) for the bread. Try various types of bread to create unique sandwiches that will be not only healthy but fun and exciting for your child to eat. Presentation is big with kids. They love to eat foods that look interesting.

Another outside the box idea is to use small plastic containers or Bento boxes to create a fun, visually appealing meal. Try veggies and bread sticks with yogurt dips or sauces. What about slices of meat and a few different cheeses with crackers? You can create your own meal that is much more healthy than the pre-packaged ones that you can buy in grocery stores. There are several websites that teach Bento - the Japanese art of take out - that have fun ideas for kid’s lunches. Try browsing these for inspiration.

Be big on variety. Offer your child lots of options. This will help them to find something that they like. Include fruit, bread, a veggie, a protein source, and a drink. Try to alternate them as well instead of sending an apple daily, sending an apple one day, an orange the next, grapes the next and then swap it up. For their drinks, try a smoothie. These are easy to make and fun to experiment with.

Get the kids involved. Kids are creative and savvy moms know they are more likely to eat something they have chosen for themselves. They can even find fun ways to package the items to make them more appealing. Let them use cookie cutters to create playful sandwiches or cuts of cheese. Have fun together browsing cookbooks and websites creating new ideas for future lunches. Let them help you do some of the work in the kitchen preparing their lunch box for the next day.

Use your leftovers. Who says lunch has to be a cold sandwich and an apple? If your child loved last night’s dinner and you have leftovers send them for your child’s lunch. At least you know they will eat it. It saves you some work too.

These are just a few ways to make healthy lunches that your child will eat. You’ll also feel certain that they are getting the nutrition they need to stay focused at school.

Find fun healthy lunch box and Thermos recipes with an emphasis on whole foods at Whole Foods Recipes - pick up your free meal planning guide to save time in the kitchen too!

Celery and Pretzel Butterfly

2 stalks of celery

12 large pretzels (not the straight kind)

6 tablespoons natural peanut butter

Around 18 raisins

12 slivered almonds

Wash the celery with cold water. Cut the celery stalks crosswise into thirds. Fill each celery stalk with one tablespoon of the peanut butter. Gently push 1 pretzel into the peanut butter, so the pretzel is parallel to the length of the celery stick and looks like a wing. Do the same on the other side of the celery, with another pretzel. Your celery stick now has butterfly wings!

Use the raisins for the eyes, nose and mouth of the butterfly. Create the antennae by pushing the slivered almonds into the filling, on top of the butterfly’s head.

Celery and Carrot Wagons

2 stalks of celery

12 toothpicks

16 carrot slices

1/2 cup of peanut butter; cheese spread or ranch dressing

20 Raisins

Wash the celery with cold water. Cut celery stalks crosswise into pieces that are about 3 inches long. Push two toothpicks through the sides of each celery stick to create the axles for four wheels. Fill each celery wagon with the peanut butter, or another spread. Stick a round carrot slice onto the end of each toothpick to form a wheel. After the wheel is attached, cover each toothpick tip with a raisin.

You can stick a toothpick into the end of the celery for a wagon handle, and cover the tip with another raisin. You can also leave the handle off to create a celery car instead.

Tomato Army Ants

3 small cherry tomatoes for each ant

9 toothpicks or grape stems for each ant.

Rinse the cherry tomatoes in cold water. Attach the three tomatoes with two of the toothpicks or grape stems. Use six more to create the ants legs, and two for the antennae. Make as many as you can to create a whole army of ants.

Zucchini or Cucumber Centipede

Small zucchinis or cucumbers

Shredded carrots

Rinse the zucchinis or cucumbers. Cut off the ends of each, and attach strips of zucchini or cucumber for the legs. You can use shredded carrots for the antennae.

Here are some other tips to make vegetables more child-friendly

Choose Colorful Veggies - Kids loves colors. When you serve vegetables to your children, try to serve an assortment of colors

Make them Little Finger Friendly – Slice vegetables into small pieces so they will be easier to pick up with small fingers.

Do the Dip - If your child is a reluctant vegetable eater, let them experiment with different dips. Most kids like ranch dip for their vegetables. Some kids will eat anything if it has cheese or peanut butter on it.

Vegetable Art - Instead of arranging vegetables for your kids, let them design their own vegetable creations. Give them an assortment of vegetables, spreads, and toothpicks, and let them create their own work of vegetable art.

Get hundreds more healthy snack and lunch ideas for the whole family at Whole Foods Recipes